The Mediterranean diet is not a diet, it is a way of life. It is a healthy way to eat by replacing the consumption of meat and carbohydrates by plant foods and monounsaturated fats. It’s a healthy and balanced diet in which food is consumed little processed, fresh and in season foods, such as vegetables, fruits, legumes, cereals, fish, white meat, pasta, rice, nuts and olive oil. These healthy consumption habits help prevent heart disease, cancer, diabetes, reduce the rate of obesity and improve brain activity. In this post we will help you to discover the 10 secrets that hides the Mediterranean diet:

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